Teaching Romana's Pilates™
Studio is Fully Equipped with Gratz Apparatus™
518.871.1315 • email@example.com
18 Division Street, Suite 203 • Saratoga Springs New York 12866
Our group classes are 30 minutes long and take you through the intermediate classical Pilates mat work, as well as some arm weight and magic circle exercises. This highly efficient series of amazing in that it strengthens and stretches every muscle in your body! It is meant to be done daily, and in theory, is all a person needs to stay strong and supple for life!
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Best practice for beginners: Invest in Private sessions 3x/week for your first few months. With this frequency and consistency you will see fast and dramatic changes in your body and will create a strong Pilates foundation that you will be able to build on, even with less frequency, later on.
Injured?: Private Pilates sessions are the only way to go! This is one way that Pilates Method of Body conditioning really shines! While many other types of workouts can be harmful to an injured body, when you work one on one with one of our Pilates instructors it can be safe to workout with many types of injuries as we are able to modify every exercise for your body and customize your workout to get you moving safely & without pain.